Opal alternative
SlowDwn vs Opal
Opal is strong if you want phone-centric schedules. Many knowledge workers who tried it describe a nanny feel — especially when streaks and cute pressure show up. SlowDwn is built for people who already know the habit is broken and refuse shame UX.
Start free on Chrome. Also comparing Freedom.
Side by side
Opal vs SlowDwn
Same job — less doomscroll — different psychology.
Primary surface
Opal: Phone-first focus app with schedules and blocks
SlowDwn: Browser-first graduated friction; phone in beta with the same program spirit
Tone
Opal: Often feels like a nanny — cute UI, streak pressure
SlowDwn: Autonomy-supportive — no streaks, badges, or guilt scores
Habit model
Opal: Block / limit days you must “win”
SlowDwn: Golden window then calm pause; miss a day and the curve holds
Work vs doomscroll
Opal: Usually whole-app rules on phone
SlowDwn: Browser-first graduated friction; same dimmer spirit on phone beta
Try path
Opal: Trial then subscription
SlowDwn: 1 service free · 3 with account · Pro $9/mo or $99/yr
When Opal still fits
If your leak is almost only iPhone and you want hard schedules, Opal may be right. If the MacBook browser is where evenings disappear — and you want a dimmer switch instead of another hard block — try SlowDwn.
No commitment
Ready for a calmer feed—on browser and phone?
Try the free Chrome extension with no commitment. Sign up for 3 services, then add mobile beta when invited. Pro is $9/mo or $99/yr.