For ADHD & neurodivergent pros
When you decide to stop — and you’re already scrolling
The gap isn’t discipline. It’s intention versus reach: the meeting ends, CI is running, and your hand is mid-flick on a feed before you chose anything. Hard blockers feel like someone else driving — even when you set the rules — and streak apps turn one miss into a shame spiral.
SlowDwn adds intentional friction without the nanny: a golden window, then a calm pause. Miss a day and the program holds. No streaks. No badges. Ambient status over notification spam.
Anti-reactance
Calm throttle and soft leave — not Cold Turkey walls that invite spite scrolling.
Anti-streak
Miss Tuesday and nothing punishes you. The curve waits. Novelty week 4–6 is when we stay personal, not preachy.
Dimmer, not jail
A golden window of normal use, then a calm pause — you stay in control.
Try the browser first
Our 0→1 wedge is the free Chrome extension — prove the pause on one site before you add phone. We do not lead with ADHD App Store keyword spray; this page is for people who already recognize the intention–reach gap.
No commitment
Ready for a calmer feed—on browser and phone?
Try the free Chrome extension with no commitment. Sign up for 3 services, then add mobile beta when invited. Pro is $9/mo or $99/yr.